In this DVD, Joao Crus, a Brazilian Jiu-jitsu black belt under Marcello Monteiro, shares with you the techniques that he has learned through his personal experience with his former instructors Carlson Gracie, Ricardo De La Riva and his present coach Marcello Monteiro.

In the Brazilian Jiu-Jitsu White to Blue Belt Curriculum DVD with Joao Crus, Joao shows numerous Brazilian Jiu-jitsu techniques including takedowns, joint locks, chokes, and self-defense.

Chapters include:

-Self Defense
-Basic Movement
-Take Downs & Sweeps
-Mount Techniques
-Guillotine & Kesa Gatame
-Side Control
-Guard Techniques

Price: $29.00